Blender Black Bean Soup

Prepare to be dazzled by the zippy flavor you can blend together in this five-minute recipe. Designed in partnership with National Dairy Council Offer as a lactose intolerant-friendly dairy option to be enjoyed throughout the day, we served it first as an appetizer in cocktail and shot glasses. Garnished with a dollop of plain yogurt, popcorn, fresh lime zest, or shredded cheese, it is finished deliciously and beautifully.

Yield: 4 servings , Prep time: 5 minutes , Cook time: 5 minutes



  1. Drain the beans and pour all ingredients (except the popcorn) into a blender; blend together until smooth.
  2. On the stovetop or in the microwave, heat the soup to preference. Garnish with a handful of popcorn and one last squeeze of fresh lime on top to serve.

Tips + Tricks

  • Lactose:
  • Calories: 200
  • Total Fat: 1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 480 mg
  • Calcium: 15 % Daily Value
  • Protein: 15 g
  • Carbohydrates: 40 g
  • Dietary Fiber: 10 g